ZephieC Member

  • Re: Under active thyroid

    ZephieCZephieC
    So long as your thyroid levels are controlled it shouldn't impact your weight loss. The less you have to lose the slower the progress becomes (unfortunately). If you are confident that your food trac…

  • Re: map my run

    ZephieCZephieC
    When I've used that app it gives me distance, time, elevation etc... and gives me an estimate burned on my stats that I entered. It probably isn't super accurate but it is better than me randomly pic…

  • Re: Sick. Again

    ZephieCZephieC
    Cook some rice in vegetable stock and add some diced veggies easy on the tummy like well cooked carrot or peas. This is a mild meal easy on the belly. I used to eat it a lot when my reflux and IBS ac…

  • Re: No eggs. No gluten

    ZephieCZephieC
    Smoothies

  • Re: Non Food Treats and Rewards

    ZephieCZephieC
    When I get to my goal I am treating myself to eye lash extensions. My small treats are new earrings, lipstick, nail polish, perfume, body wash etc... Concert or theatre tickets could work too.
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