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Re: 300 calorie meals
I love soups, especially for lunch, but anytime really. I make a hearty vegetable soup and a 13 bean soup, 120-130 calories per serving. I have 2 servings when I am quite hungry, one when I'm not. It…2 -
Re: Always Hungry!! Lowest calorie, highest bulk?
I generally eat 1200 cal/day. I make large salads for lunch. But don't think just veggies and lettuce. I mix lettuce types and spinach. Add chopped apple, hard boiled egg/whites, shredded cheese, dic…4 -
Re: Beachbody Support Group 2018
Last week of T25 Alpha-Ab Intervals today, almost nailed it. So proud I have been sticking to it for nearly 5 weeks. Did my double Fridays and only missed 2 Sunday stretch days. Beta starts next Mond…1 -
Re: Obese and not losing weight
Are you using a food scale and weighing your food? A calorie deficit is all you need to lose weight. The first time I lost 30 lbs I didn't pay any attention to the macros and I didn't exercise. I sto…5 -
Re: Beachbody Support Group 2018
I am starting week 5 of Alpha tomorrow. My cardio is weak so I often pause for 15-20 seconds to rest. I have definitely seen progress in my stamina and strength. Speed is probably the easiest for me …1
