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Re: Cardio isn't for "fat burning".
You'll do better if you just think of it as energy. During lower intensity exercises the body will pull some from the muscle cells themselves, and some from blood stream. The blood stream energy will…1 -
Re: Racing without Spectators
5 - 6 times a week generally. No one ever cheers for me when I'm done.1 -
Re: Do you count standing at a standing desk?
I love to count time, I just wouldn't count that as exercise.3 -
Re: Toning (what is that?)
Toning.4 -
Re: Cleaning...Light or Heavy??
Light cleaning is when you watch the maids do it as you're sipping a martini. Heavy cleaning is when your wife does it.1
