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Re: Addicted to energy/protein bars
I love protein bars - specifically, Quest chocolate chip! The "Best Before Date" impacts taste. I'm currently eating bars that are Best Before May / June 2018. They are MUCH more fresh than…1 -
Re: Women who eat more than 1800 calories a day !!!!
Here's my update... 5'11, hit GW in April 2016 of 145 lbs (yes, lean). Rough time trying to find maintenance and working out 5 days a week - no real fitness goals or plan. 2 to 3x strength training a…2 -
Re: This is what worries me about maintainance...
Recast static "12" as a fixed range you will live with, to accommodate the inevitable fluctuations - water, food volume in your body as you digest, etc. I had a similar inflexible "num…1 -
Re: Staying Lean
Totally hear you. Love (and relate to) the "jellybean" focus. That was me during my successful weight loss - when my exercise was moderate and a lower priority, and all of my attention and …5 -
Re: Women: how much do you eat NET to maintain
I am doing a crappy job at maintaining, partly due to ambitious fitness goals that ramp up my appetite. 5'11, maintaining 154 eating NET between 1400-1600. Consuming around 2600 TOTAL a day (TDEE acc…1
