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Re: Muscle gain with arthritis
I have chronic rheumatoid arthritis and do 3 full-body dumbbell workouts a week. I have put on lean muscle in the last 1.5 years working out at home, with a PT and now on my own: it's doable! (Added …3 -
Re: Any studio spinners/spin addicts out there?
Thanks. I've bene tracking only on a Fitbit Charge 2. It tells me avg HR is 145-150, and that I burn ~425 for 48 minutes of work. 5'11 F, 148 pounds. Does that seem right? Have been spinning a ton. 8…1 -
Re: 5'10 / tall ladies - what are your weight / calorie goals??
5'11 Original GW - 145 (hit that in April) CW: 149 (fluctuated and/or mini-bulked up over the summer... it isn't water retention) - however, I've definitely gained some lean muscle, and things are fi…1
