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Re: Maintaining at 2700 CALS🤮
Lol! Thanks... that was last summer. I was training 3 x week full body at home, 100% dumbbells - about 30mins of which (each session) was arms. I did a "circuit-style" approach and rotate t…5 -
Re: Sustainable maintenance effort vs. original goal weight?
haha - love it!! It's been almost 4 weeks since my post-holiday "cut". I've been steadily losing 0.5-0.8 a week. I shouldn't even complain... my deficit involves averaging 2000-2200 calorie…5 -
Re: Sustainable maintenance effort vs. original goal weight?
I feel like I am serially either regaining ~10 or dieting the 10 off. I am a maintenance failure. My original GW was ~5 to 8lbs "too hard" (not sustainable for my lifestyle, the lifestyle I…18 -
Re: Muscle gain with arthritis
I have chronic rheumatoid arthritis and do 3 full-body dumbbell workouts a week. I have put on lean muscle in the last 1.5 years working out at home, with a PT and now on my own: it's doable! (Added …3 -
Re: Maintainers - how do you keep your head in the game?
1. Discipline. Meal prep, planning my day, getting my workouts in. It's all routine and good habits for me. It doesn't feel like discipline - it's just...my thing now. 2. Accountability through loggi…4
