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Re: Fearful of the GYM
Good for you! Keep going, you got this. I had to come to that realization myself. If they don't want to see an obese man sweating his *kitten* off for an hour, don't look, period. It's been about two…1 -
Re: -200 g overnight
The body can be very strange and often misleading at times. I would suggest taking other measurements along with weights, that way adjustments in water retention don't throw you for a loop thinking y…1 -
Re: Gaining muscle while losing body fat.
Well, I don't know exactly why it works, but what I am doing seems to be working. I have lost 20lbs (7% body fat) and my strength is increasing slow but steady. I am assuming that with my strength tr…1 -
Re: Not losing?
I implore you, listen to what these people are saying. If you look at @sarahbums profile, she openly states she had fought ED and I don't doubt that there are MANY others in this community who have a…2 -
Re: Good or Bad Nutritional/Eating Habits Developed Growing Up
Bad: - Boy you better clean that plate, there are starving kids in Africa! - Fat makes you fat. - All you need to do is run and you can eat whatever you want. - Eating healthy and working out is expe…2
