ahoy_m8 Member

I share your observation that it is a mind over matter thing. It totally is for me, too. One definition of binge eating vs. run of the mill overeating is the sensation of being out of control. So eve…

Amen. And more people vaxxed reduces opportunities for mutations and new variants.

@kshama2001 gave really good advice. Set your goal to 0.5lb/week. Eat back exercise calories. Tweaking meal timing and macros may or may not help your hunger situation. Picking an appropriate rate of…

AFAIK, to be certified as "organic" produce in the US, certain pesticides and fertilizers are prohibited. But others are allowed, and those can be less studied, unregulated and potentially …

This reminds me of the joke about someone knowing that God will save him from rising flood waters. So he ignores the evacuation orders. When the roads are impassible he waves off a boat rescue. Water…