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Re: Less Alcohol - APRIL 2021 - One Day At A Time
New here! What a welcoming thread. Your goals are really inspiring! Thanks, all. And happy Birthday, @chocolate_owl. It sounds like it will be really fun! I'm a weekend drinker, but it's easy to drin…6 -
Re: Recommendations on tv shows / movies for weight loss / health motivation
It's a great question I have never pondered. So I do not have good suggestions. I would, however, stay away from the Great British Baking Show and Stanley Tucci. Man, I love those programs but they s…8 -
Re: It was time.
Wishing you all good things! I am a big believer that small things done faithfully make the biggest difference in life -- in relationships, health, everything. Make your changes small and gentle but …3 -
Re: Need clarification about BMR and TDEE
Neither. The calculation would be BMR*activity multiplier exclusive of exercise + exercise. The activity multiplier for being sedentary awake on the couch (vs a coma) is 1.2. Or like kshama says, kee…5 -
Re: How long have you been on MFP, At Goal, Maintaining ?
I gained then lost ~30 lb about 40 years ago. I’ve been maintaining about 35 years (excluding pregnancy). Sometimes without much style or grace— emotional eating, binging, then over restricting. Some…2
