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Re: My Slim Fast diet
I totally agree that the challenge for most is mental. And I agree that people find success with different approaches to the mental aspect. I'm a long time commentor so some on here may have heard me…7 -
Re: Coronavirus prep
Ok, Gale. When I googled your article title to read it (which I did), I found THIS: https://www.psypost.org/2020/12/dark-personality-traits-predict-womens-propensity-to-go-on-deceptive-foodie-calls-f…6 -
Re: My Slim Fast diet
My personal experience was too long ago to be helpful (and not successful). BUT. I do know a guy who for many years for lunch had a slimfast and walked the outside perimeter of his (huge) aircraft ma…7 -
Re: Why am I not losing more weight? Any suggestions?
Such a good post! I'll add that another option when #3 happens (when, not if) is to take a "maintenance break."2 -
Re: Does anyone still track calories in maintenance?
Counting calories has worked for me long term. I have maintained 30+ years (excluding pregnancy). Counting calories is *by far* the easiest and most effective way I have found to maintain. If I ever …16
