-
Re: 1200 calories and not losing
According to scoobysworkshop, TDEE for sedentary 5’3 female at 153 is ~1660 calories. That assumes 30yo. A 460 calorie daily deficit yields almost 1lb/wk loss. Your actual loss has been closer to 0.5…18 -
Re: Mixing IF & Calorie Restriction
It's fairly obvious how overeating can impede fat loss. Less obvious is how detrimental under-eating can be to fat loss. It can result in muscle and bone loss, hormone imbalance, low energy and persi…5 -
Re: Finding the discipline to work out?
OP’s goal is 1.5 lb/wk loss, and that is in fact her average rate of loss with the sedentary activity setting, not eating back exercise calories and counting the way she counts. Maybe she is more act…4 -
Re: Ladies that are losing 2lbs/week, what is your secret?
https://www.sciencedirect.com/science/article/pii/S0022519304004175?via%3Dihub This describes an analysis that concludes the maximum energy that can be extracted from stored fat is ~31 kcal (+/-3kcal…1 -
Re: Banking calories
well said, @aliem. Another way to try it: shave 100 kcal off 6 days a week and eat 600 extra on the 7th.1
