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Re: Starvation mode?????
This post is on the weight loss thread, so I am assuming that your "first time to diet" has the goal to lose weight, specifically fat. All you have to do is eat in a caloric deficit. If you…2 -
Re: Which one do you pay the most attention to? Do you count calories, fat, carbs or sugars?
I have a calorie maximum and minimums for fiber, fat and protein. I don't worry about carbs or sugars.... let them fall where they may.5 -
Re: Struggling to get back on wagon after Xmas break
I hear you on mindlessly eating kid leftovers. A mfp poster said what she does is think about how unhygienic her kids are and how germ infested their food must be. That gave me a good laugh but it do…3 -
Re: Maintenance Check January 2017
Thanks for the thread! name- Stephanie time in maint- roughly 30 years, give or take, excluding pregnancy GR: 115-120 My goal was to thoroughly enjoy the heck out of the holidays while maintaining. L…2 -
Re: what are your thoughts on green tea extract?
green tea talk boredom Then Wow... Japanese Kit Kats! who would have thunk it?6
