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Re: Looking for examples of meal planning / pre-logging
I'm cooking for more people than you are, but I do plan for the week and shop/pre-log accordingly. This is how I organize it: 1) one main meat cooked over the weekend used for several dinners, e.g. -…1 -
Re: Why is sticking to weight loss so hard?
It does get easier. The quickest route to failure, IMHO, is undereating. Sure, everyone trying to lose weight tries to avoid overeating. That's obvious, but less obvious is how important it is to eat…4 -
Re: 14.5 bmi is this too low?
Very sorry to hear! It's disconcerting to be hit, even if there's little damage. I'm glad you're ok! FWIW, in the US, a minor in the car escalates a DUI to a felony charge. Did emergency personnel ho…1 -
Re: After 50 consecutive days on this journey so far .. Recognizing my biggest problems #NeedAdvice
Sometimes self awareness is the most elusive part, but it sounds like you have that figured out. Good job on that and for staying with it 50 days. Good advice ^^ to take them one at a time. An observ…3 -
Re: Help
Good job! So impressed with your 60 lb loss. Just wondering, last year when you were losing, did you ever get down on yourself? If so, what did you do then to get back into a good mindset? Similarly,…2
