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Re: When Habits Creep Back In
God, trail mix is the WORST! It's my kryptonite. OP, I think you nailed it with fatigue and stress. No kind of willpower can match ghrelin and leptin. They are powerful hormones. Also trying to maint…6 -
Re: Self Sabotage Advice?
To piggyback on this line of thinking... have you tried "diet breaks" (eating at maintenance calories for a couple weeks) along the way? It can help you practice maintenance and gives you a…3 -
Re: LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
Hello newcomers and regulars alike. I am Stephanie and I live in Texas. My goal is: M-Th AF F-Su<2 Weeknight abstinence is easier for me than weekend moderation. Once weeknight abstinence became a…11 -
Re: Not losing weight doctor lowered calories and done tests
OP, I definitely hear your frustration! It is very, very common to have logging mistakes. I have been logging calories daily 10 years (sometimes even on vacation but sometimes not on vacation, 1-2 va…3 -
Re: Does anyone else experience mental struggles in intermittent fasting or ADF
Glad you feel fantastic and that it worked for you. I'll echo the others who say do what's easiest/calmest for you. I did 5:2 for a few months when I had a crazy schedule change that made a proper di…6
