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Re: Rapid fat gain after fat loss, how does that work?
Yep, I too have read *about* a couple studies (vs reading actual peer reviewed study material) that show TDEE for a person who lost lots of weight is often less than the same sized person with the sa…3 -
Re: How do you avoid going on binges?
For me the best defense is to avoid under-eating. Getting too few calories for too many days sets me up for a binge. Binge -> feel guilty -> under eat -> binge.... it can be a cycle. It's wo…21 -
Re: What’s your favorite podcasts?
Ditto on Planet Money and also Preet Bharara's Stay Tuned.1 -
Re: My mum is in nursing home and has diabetes typte2
Great post, especially the bolded part, IMHO. My mother is in the same state and very resistant, hostile even, to any behavior modification. I hope your mum is more receptive. I know how hard it is t…3 -
Re: How to deal with calorie adjustments
This strategy works for me. It probably works better for some than others, pointing back to the "keep experimenting" idea.1
