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Re: Foot/ankle swelling
If it's been 2 weeks, it might be good to see your doctor. If it's just one foot, I'm wondering about injury. Heart conditions can cause lower extremity swelling, too. You don't want to exacerbate an…6 -
Re: Weight loss and stress
I'm not sure what you mean, OP, but I do have experience with emotional eating -- eating to soothe stress (and other feelings) rather than because of hunger. A couple things have helped. 1) adequate …3 -
Re: Tell me about your last binge....
Thanks for all the responses. Good definition, IMHO, whoever described binge criteria as alone, in secret and out of control. My binge tendencies have, over many years, become less frequent and less …1 -
Re: Advice on how to stop being a slave to the scale
I agree completely! OP, unfortunately, scales don't tell us what most of us want to know--body composition--at least not reliably. Lean body mass and fat don't fluctuate much. Waste transiting the di…1 -
Re: Still eating right and exercising but gained it all back!
Yeah, I can overeat "healthy" food like nobody's business. Sometimes a poster says "no one binges on broccoli"... err :s Loved sympha01's comment about nuts hardly being worth che…7
