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Re: Menopause
I feel ya, OP. My tip would be patience and persistence. If you are aiming for a slow rate of loss with a small deficit (which is a smart way to go), small inaccuracies can add up, so a food scale an…1 -
Re: Strategies for counting calories when you don't really know
Plating is a really good idea. For all occasions, really. In addition, at a buffet or potluck, I would survey the offering and take decent servings of the 3 things that appeal to me most rather than …4 -
Re: Less Alcohol ~ ☘MARCH 2022 ~ One Day At A Time
@lmlmrn How unsettling! And I'm sure a big hassle for DH also to repair, deal with insurance, etc. And a shooting. Such a tragedy. Hope you have a better day today. :flowerforyou: @lilylady Ditto to …4 -
Re: What caused the weight gain
I'm glad you are in a better place, OP. You remind me of an experience right after I got out of school. I was volunteering in a shelter for people fleeing family violence, and my shift was after work…3 -
Re: Macros not making sense
If the problem is not losing fat you wish to lose, the reason is not eating too little. Logging food accurately takes a little practice, and there are lots and lots of mistakes that are easy to make …3
