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Re: reducing fat percentage
There are some nutritional minimums everyone needs, and that’s harder to do the harder you cut. Without knowing your size or activity, 1200 sounds low. 40% protein & carbs would work out to less …5 -
Re: Less Alcohol ~ ☘MARCH 2022 ~ One Day At A Time
I bought it at the same time as I bought the Lyres, but it is a different brand. https://www.ritualzeroproof.com/products/ritual-tequila-alternative I read a couple "Best AF spirits" review…5 -
Re: Less Alcohol ~ ☘MARCH 2022 ~ One Day At A Time
Big wave back to you, @MissMay! I'm also impressed with DH efforts, @Lilylady3k. I hope he learns a lot in the process. Watched my 2 favorite basketball teams (DD & my alma maters) win very close…4 -
Re: Discussion about CICO
In the same boat, @ReenieHJ. I "intuitively" eat more than I need to maintain. From that standpoint, any method that gets me eating at actual maintenance feels restrictive. That feeling is …5 -
Re: The fine line between under and over eating
Two thoughts, OP: 1) small deficit - Like the others said, it really helps with hunger. 2) weekly average - every day doesn't have to be identical. It's the average that matters. Lots of folks "…3
