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Re: I binged again, around 4000 calories. I don’t know what to do.
Hi, OP. The bolded parts above lead me wonder if you are feeling actual hunger (from not eating enough to fuel your workouts adequately) or urges to eat (mental vs. physical). If you have decent data…3 -
Re: Motivation
A couple thoughts in addition to the good ones above. - you don’t have to exercise to lose fat. Sure it’s good for your heart and skeleton and muscles and brain, but it’s not necessary for fat loss. …3 -
Re: Craziest thing you’ll read today
You’re right. Crazy. You are definitely on the right track, and 20kg in a year is great sustainable progress. Well done.7 -
Re: How do you deal with the fear?
QFT. No one knows what another person goes through to maintain successfully. It's a pet peeve to hear "It's easy for you," which even my own mother says. I used to hear it as, "You can…4 -
Re: Coronavirus prep
I appreciate this NYT article about managing Covid risk. https://www.nytimes.com/2020/06/09/well/live/coronavirus-rules-pandemic-infection-prevention.htm I agree that it is a numbers game. More risk …14
