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Re: Coronavirus prep
My mom & her husband, both in their 80’s, were each in medical crisis (heart failure & kidney stones) when they got COVID from a caregiver. It was really terrifying. Had to cancel the home he…9 -
Re: Feels like being gaslit by... everyone?
Echo the kudos on how far you have come. Solid advice above. A personal anecdote: DH lost weight last year from a few pounds in overweight BMI territory to the middle of normal BMI range. Actually he…5 -
Re: Less Alcohol ~ JUNE 2022 ~ One Day At A Time
Thanks, all, for the great comments. @dawnbgethealthy I think you totally have my number re: feeling tired of discipline. When I get the IDGAF, it's usually on Sunday after a whole week of being in c…7 -
Re: Less Alcohol ~ JUNE 2022 ~ One Day At A Time
Hi, all. I've made a repeated observation about myself that applies now. observation: Episodes of over-eating/over-drinking are preceded by feelings of IDGAF--a strong disregard for "my why"…6 -
Re: Control binge eating?
Former binge eater, here. The single thing that has helped me the most is not over-restricting. Totally on board with what @cmriverside is saying about nutrition as well. In addition to macros, thoug…2
