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Re: Macros for dummies
When trying to lose weight, I consider the calorie goal a maximum and the macro goals to be minimums. Calories: If I'm not too hungry for all the calories one day I'm pretty sure I will be the next d…1 -
Re: Why does my husband continually push food on me?
I guess I'm guilty of this, too. Kids have mostly left the house, but no one in our family goes out for a coffee or a taco without asking if anyone wants anything. My usual answer is no, but I do ver…6 -
Re: Less Alcohol ~ APRIL 2022 ~ One Day At A Time
April was not good on the "drink less" front. Whoa. Especially last week- 3 days with 3+ drinks. It's wine under the bridge so what to do but reset in May. I'll add this, since it's a calor…3 -
Re: Less Alcohol ~ APRIL 2022 ~ One Day At A Time
@lmlmrn Sounds like a fun project! Long ago I read that people who are hands on with food prep- the planning, shopping, chopping, cooking, presentation- tend to feel satisfied with less actual eating…3 -
Re: Less Alcohol ~ APRIL 2022 ~ One Day At A Time
What a fun week! :smiley: I'm so sad everyone is leaving. :'( I was looking forward to this week so much and it was glorious. I had 3 dinners for 11 + brunch yesterday, but it was a different constel…8
