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Re: Does anyone still track calories in maintenance?
Counting calories has worked for me long term. I have maintained 30+ years (excluding pregnancy). Counting calories is *by far* the easiest and most effective way I have found to maintain. If I ever …16 -
Re: Why counting calories indefinitely perceived as bad thing?
There is an old monastic wisdom that freedom can only be known within the context of discipline. Some may think freedom is indulging every whim, but then we become slaves to urges, unable to make &am…11 -
Re: Why counting calories indefinitely perceived as bad thing?
Have you been looked at weird for weight yo-yo or gaining it all back? I guess that is the choice for some of us.3 -
Re: Alcohol
Not to be a buzzkill here, and full disclosure I do enjoy all manner of adult beverages on weekends, but the IDEA of alcohol may be more relaxing than the substance itself. I do feel less inhibited f…2 -
Re: How do you guys move on from a binge?
In for the answers here, too. Here's what I do. 1) Recognize that the behavior arose from mental circumstances. I ponder what I was thinking and feeling, and what factors gave rise to those thoughts …11
