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Re: Less Alcohol ~ OCTOBER 2022 ~ One Day At A Time
@pezhed Your comment about coloring outside the lines after a week of good compliance resonates with me, and like you, I would like to understand this about myself better. If I understand it, maybe I…5 -
Re: Women in Menopause tips and support for these changing times
It's nice to see everyone sharing. There are a dizzying range of symptoms. Here were mine:* shorter cycle: consistent 28 day cycle went to 23 day cycle in early 50's. Also elevated TSH. * temp regula…5 -
Re: 3rd shift weight loss
Wow. What a tough schedule. My rule for myself is sleep comes first. I have no business exercising if I'm not getting enough sleep. But that is me and my situation. My idea for your situation would b…2 -
Re: Less Alcohol ~ AUGUST 2022 ~ One Day At A Time
@Lilylady3k I hope you get to have your vacation. I understand the retirement transition thing. Believe me, in my family it's a current topic of conversation, too. At my mom's funeral, my cousin's hu…6 -
Re: Calorie Deficit and Sleep
Losing 10 pounds in a month suggests an average daily deficit over 1100 calories net after exercise. That’s an aggressive rate of loss (appropriate for folks with 100 pounds to lose). You don’t say h…3
