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Re: When sleep goes down, weight goes up (and muscle mass goes down).
Count yourself lucky if it doesn't make a big difference to you. It makes a hugely noticeable difference to me. Related to insufficient sleep, does anyone else have the low-leptin/high-ghrelin feelin…5 -
Re: I really over ate
I'm interested in the responses because of a weird experience recently. Normally I wouldn't worry about a 3 lb fluctuation and normally my weight rolling average would settle as expected in 3-7 days.…6 -
Re: Weekends?
Good insight above^^ Also, as one who tends towards binges, it is worthwhile to examine what is going on with the binge drinking. If you can decode that, a lot of other habits fall into place without…1 -
Re: Do you accept that you'll have to log for the rest of your life(or atleast the foreseeable future)?
I fully accept, and embrace, the idea that logging is the easiest, quickest, simplest way I have ever been able to maintain. I’ve maintained ~30 years, sometimes erratically with no grace or style po…17 -
Re: If you could...
Some of these are really inspirational. Thanks, all. A MD gave me advice at 22 that I ignored, and another Dr gave the same advice at 40. I didn't take the advice until I was close to 50, and I wish …1
