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Re: Confusion over how much Protein required per day.
Protein guidelines are confusing because they vary appreciably depending on your goal and activity level. If you are eating in a surplus to gain muscle (presumably following a strength program also),…2 -
Re: body composition test, worth it?
Gyms that sell body composition tests usually use what you’ve described, a scale with a bar you grab. $20 is consistent with that and it’s not worth it. They measure electrical impedance (deducing co…5 -
Re: NSV and Dark Confession
I would feel victorious, too. The struggle is real.1 -
Re: your mistakes made
Worst mistake was VLC dieting in my 20’s when I probably lost LBM along with fat. I wish I had spent my 20’s gaining LBM instead. I actually had a MD tell me to start weight lifting, and I blew off t…7 -
Re: I ate too much
149 days is a long stretch. That shows discipline. Give yourself some credit. It's one day. The surplus corresponds to less than .25 lb. You are probably still under maintenance for the week. Live an…6
