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Re: ED and Finding BALANCE
I, too, commend the professional help you’re getting. As you point out, the community can support and empathize and encourage, but it’s no substitute at all for professional guidance on a matter as s…6 -
Re: Anyone having binge eating problems?
Congrats on the 20 pounds, OP. That's fantastic. Give yourself some credit! The single biggest factor that helps or hurts my tendency to binge is overall average caloric intake. If my deficit is too …3 -
Re: Should a diet break really be six months?
Set point theory is decades old, and, while biological mechanisms that seem to be in harmony with this idea do exist, they play a minimal role in determining a person's weight. Environment and self c…4 -
Re: Getting in Shape... The Army Way
QFT!3 -
Re: So much confusion/anxiety over macros
OP, I personally feel the mfp interface is misleading. To maintain, calories matter. Over a little, under a little...it’s all fine if it averages your maintenance calories. Going over regularly will …4
