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Re: So much confusion/anxiety over macros
OP, I personally feel the mfp interface is misleading. To maintain, calories matter. Over a little, under a little...it’s all fine if it averages your maintenance calories. Going over regularly will …4 -
Re: Late night stacking
Great job so far, OP! Obviously, you have the knowledge and persistence to see success with this. About evening snacking, tons of people have success saving calories for that and staying within the c…2 -
Re: Gaining weight in a deficit. Please help.
Maybe you will find motivation on the Success Stories or Motivation & Support threads. That would be great. But I totally agree with MelanieCN77.... motivation comes and goes. Discipline and good…5 -
Re: Constant constipation! What am I doing wrong?
The only time this happened to me was when I added a calcium supplement. It took me about 2 weeks to figure it out. (It was the only thing that had changed.) I don't regularly have protein powder (wh…1 -
Re: Increased appetite after losing weight..??
Well, maybe try experimenting with high fat breakfasts with decent protein for a week or two and see if it makes a difference? It's really hard to beat eggs for nutrition (and cost). They're also ext…1
