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Re: How to raise kids with proper diet and exercise habits
My middle daughter sounds like your son. At about that age, she asked me how to get visible abs. I told her exactly what you did-- that she's still growing so too young to cut calories. In addition, …2 -
Re: Maintainers Help Needed
Echo you're hot and you've done the best thing possible for yourself already. So many good insights, here. I never had a dramatic weight loss, and my planks look pretty rough, too. I guess pregnancy?…8 -
Re: Hit a wall !!!!! Help.
Many people have success ball parking their consumption in the beginning. Making a little more effort towards accurate counting helps many get past "the wall" and the last 20 pounds.1 -
Re: After losing weight, I find myself hungrier than before
On the first bullet, having great fat stores correlates to higher leptin (more satiety). As BF% drops, leptin (satiety) drops. I think I'm saying the same thing as PAV8888 but in a different way. ETA…1 -
Re: Low calorie alcohol recommendations
http://getdrunknotfat.com6
