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Re: Self-Soothing Dieting Coping Mechanisms
Good on ya'! I did read an article ages ago -- not scientific but NYT article about a study -- indicating people involved in aspects of food prep (planning, shopping, cooking, food handling) felt sig…4 -
Re: No selfcontrol
Maybe don't think of it as failing but information gathering. E.g. I tried "X" approach and it proved to be unsustainable because "Y." E.g. have you tried to change too many thing…5 -
Re: Do you ever get told that you too compulsive
The only people who know I weigh food every day are people in my kitchen -- family. I'm in better shape than any of them so they don't say much. Maybe it is obsessive, but it's the only thing that wo…5 -
Re: Falling Off The Wagon
Honestly, I would not consider one donut falling off the wagon. I understand eating something that wasn't on the plan, and I do it from time to time without any guilt. A few hundred calories are not …5 -
Re: Still eating right and exercising but gained it all back!
Yeah, I can overeat "healthy" food like nobody's business. Sometimes a poster says "no one binges on broccoli"... err :s Loved sympha01's comment about nuts hardly being worth che…7
