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Re: working out & eating well still can't loose 5lbs- why?
Diet soda is not a big no-no. It is not the reason. Logging accuracy is the most likely cause. You need more accuracy as you get closer to goal.13 -
Re: What do you like to mix with your protein shake?
I like coffee strong, and found that a starbucks via worked well with my vanilla whey PP w crushed ice. Like a coffee gelato. mmm. Also cocoa powder. I do the yogurt & frozen banana or berry thin…1 -
Re: Fed up!!
It is a workable and sustainable calorie budget. As hoshiko points out, this will take time and consistency. If you're planning to maintain a calorie deficit for a year, you want it to be livable....…1 -
Re: My weight keeps going up and down.What am I doing wrong?
Sounds completely normal. Here's what you can do: 1) only weigh yourself naked first thing in the morning after using the restroom before drinking anything. 2) focus on trends, not isolated data poin…4 -
Re: Short, High Intensity Debunked
I don't get the ridicule, actually. HIIT may not benefit some people, but that does not mean it benefits no one. I totally get why some people hate HIIT, and I also get why people do it. I do it. On …12
