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Re: My Slim Fast diet
My personal experience was too long ago to be helpful (and not successful). BUT. I do know a guy who for many years for lunch had a slimfast and walked the outside perimeter of his (huge) aircraft ma…7 -
Re: My Slim Fast diet
I totally agree that the challenge for most is mental. And I agree that people find success with different approaches to the mental aspect. I'm a long time commentor so some on here may have heard me…7 -
Re: What's the best diet or fitness advice you've ever heard?
A 60% optimal plan done 90% of the time yields better results than a 90% optimal plan done 60% of the time. ~Eric Helms? (Sorry I cannot give proper attribution!) For a novice, it's somehow reassurin…9 -
Re: When people comment on your weight loss....
mk, when your family makes unwelcome criticisms, does it help to respond with an objective benchmark like BMI? Lately I have received a couple "concerned" comments about DH weight loss behi…4 -
Re: Why counting calories indefinitely perceived as bad thing?
I rely on the kitchen scale a lot. It's so much easier for making (and serving!) big meals to a big family than measuring food any other way. And baking -- I'll never go back! And scaling meals up or…5
