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Re: Two annoying issues
Shrinking fat = calorie deficit. Good news is you can do that with any foods that suit you if properly measured and counted. Cardio (e.g. swimming) will give you a few more calories to work with, but…4 -
Re: Sinking into that feeling - Can You Put 5 lbs on in 4 weeks??
^^agreed. More data yields better accuracy. Isolated data points without context can be very discouraging. If you can weigh daily without obsessing over the scale, do so first thing in the morning af…5 -
Re: New Goal Ideas
Something like this may or may not apply to you, OP, but for me, DH&I celebrate both our birthdays, our anniversary, Christmas & New Years all within less than a month. My goal is intense joy…4 -
Re: Thanksgiving.. Are you ready?
What's your menu for the multitudes, if you don't mind my asking? Always looking for a little inspiration and something unexpected on the table. :)1 -
Advice for college bound kids
My middle daughter is a hs senior & plans to go off to college next year (live in dorm). Of all the things to feel trepidation about, the only thing she has expressed to me so far is fear of gain…1
