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Re: Leaner/ repeat from general fitness, just wanted a different angle
You look great. Fantastic job! Inspiring attitude, too.1 -
Re: If there was ONE thing about maintenance you would share with everyone...
Lost 40 pounds in college and have maintained 30 years (pregnancy notwithstanding). I'm 54. Maintenance is an every day battle for me. I realize it's not for everyone, but for me it is. It's a battle…22 -
Re: Do you have any binge trigger foods?
Some foods are difficult for me to moderate at some times but not at others. I wish I had better insight into it. I’ve had full on can’t-control-myself binges (>>1000 cal) in the past, and inno…4 -
Re: Yo-Yo Here We Go.....Again!!!!
To me, maintenance IS re-gaining and re-losing the same 5 lb over and over. I, too, will go a month or two tracking loosely or not at all. Paying less attention always results in a gain for me, never…19 -
Re: Confusion over how much Protein required per day.
Protein guidelines are confusing because they vary appreciably depending on your goal and activity level. If you are eating in a surplus to gain muscle (presumably following a strength program also),…2
