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Re: What Do YOU consider maintenance?
Long time maintainer, here. Maintaining takes effort for me. Sometimes more effort than it seems like it should, but it is worth the effort to me. When I slack, my weight creeps up. Never down. There…11 -
Re: I’m down 90lbs and I’ve never been more miserable
Sleep is down in the most basic layer of Maslow ‘s hierarchy of needs, along with oxygen and food. How long have you been struggling with insomnia? Are either of your doctors addressing the sleep iss…6 -
Re: It was the coffee granules all along
Good job finding your discrepancy. I've done it, too. I make various versions of a coffee cake I eat just about every day. With almond meal instead of flour. I can't even blame my mistake on a generi…4 -
Re: If it didn't have calories, right now I would eat...
Thanks, everyone. I've been a little depressed, and I can't explain why, but this thread cheered me up. I would eat ridiculous amounts of almonds, dried apricots, cheddar and chocolate cake. Probably…10 -
Re: Bad advice?
Honestly, I don't hear the people I see regularly talking about their weight/eating plans at all. It just isn't a topic that comes up or that they seem interested in. Most seem to be in the healthy w…9
