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Re: Is Backloading Wrong?
Backloading isn't what impacts muscle loss. Losing too quickly (too much deficit) does. FWIW, I am hungriest in the late afternoon and eat most of my calories then. Also working out fasted without a …4 -
Re: Less Alcohol ~ OCTOBER 2021 ~ One Day At A Time 🍁
@Lilylady3k The luggage transfers were a dream. We felt so spoiled. Instructions were good. 2parts: 1) They sent map files for a tracking app that uses your smartphone GPS to map your actual steps on…8 -
Re: Less Alcohol ~ OCTOBER 2021 ~ One Day At A Time 🍁
Greetings, all. Nice seeing comments and perspectives from those new to the thread. Chuckling to myself about the carb/bread comments. Just returned from Italy, where it seemed every meal had wheat f…6 -
Re: Coronavirus prep
You guys spurred me to action to get Shingrix. Got shot#1 yesterday. I've been procrastinating it for years (recommended at 50 where I live), and I'm ashamed to admit I'm a medical procrastinator at …13 -
Re: Coronavirus prep
The irony is almost more than I can hold in my mind.8
