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Re: Switching to a deficit: trying for 6 weeks
It's amazing you have been in mtce so long and are just doing your first little course correction! I probably course correct once a year. Summer is my riskiest time for weight creep (so gawd awful ho…9 -
Re: Alcohol choices when trying to get lean
One bottle (~600 calories) isn't a crazy amount spread over 2 or 3 days if it is a treat you really enjoy. Sometimes I do enjoy wine a lot and sometimes I'm meh. When I've focused on taste and what's…1 -
Re: A possibly stupid question
OP, I think you have a very smart approach. Over time, I have seen other MFP users who have lost significant weight & had success with a strategy of eating at GW maintenance for at least part of …5 -
Re: Coronavirus prep
God, it's just so rational and orderly. It's like, I don't know, effective leadership or something. Bless you, Kiwis. I'm very sorry for the livelihood toll. That's no joke. Perhaps take solace in kn…13 -
Re: How many calories do I need to be burning?
OP, try entering your information into MFP. For activity, tell it "sedentary" because you will let your applewatch count your calorie burn from exercise (don't want to double-count activity…2
