ahoy_m8 Member

  • Re: Boosting Metabolism

    ahoy_m8ahoy_m8
    My personal experience with fasting (spiritual practices) very strongly confirms fasting DOES NOT increase my metabolism. Mine slows really noticeably, and for me it does happen at about 36 hours. Al…

  • Re: How many calories do I need to be burning?

    ahoy_m8ahoy_m8
    I really have to disagree, here. Not knowing age & other particulars, her sedentary TDEE before her 15 mile walk is around 1600-1700 calories. Now add 800 calories for her daily walk. She can los…

  • Re: Coronavirus prep

    ahoy_m8ahoy_m8
    Regarding holiday plans, I'm open to the possibility that there will be much better testing -- readily available, quick results, more accurate. I'm optimistic that at some point, if not by the holida…

  • Re: Coronavirus prep

    ahoy_m8ahoy_m8
    That didn't take long. https://www.nbcnews.com/news/us-news/unc-chapel-hill-converts-remote-learning-after-reporting-135-new-n1236977

  • Re: what is the point of logging?

    ahoy_m8ahoy_m8
    I’ve struggled with binge eating, too, OP, and your description rings true for me. I’ve noticed 2 drivers of binges for me: 1) emotional stress- CBT has helped me recognize and redirect eating urges …
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