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Re: Best diet plans (with pre-made food)?
I don't have suggestions, OP. Your post did make me wonder, however, if the past failures could be attributed to trying to change too many things at once. That's exhausting and not really sustainable…4 -
Re: Falling off the Wagon
It varies for me. It can be 2 days or 8 days. Sure, it can be unsettling to see the scale jump around. Record your weights so that next time it happens, you can look pack and learn about your own per…3 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
It’s amazing the difference weighing vs. estimating makes. Truly eye opening. It really simplifies everything. Give it a try, OP.17 -
Re: Falling off the Wagon
Also, different but relater topic OP, it might be worth asking yourself about the why the cheat day happened. Everyone gets that overeating works against weight loss, but really, under-eating poses j…9 -
Re: Ankle sprain - exercises?
Agreed. It's been a long time not to have healed from a sprain. If you can see a doctor, that might be a quicker path to healing than a lot of physical therapy trial and error. Best wishes to you, OP!1
