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Re: Beyond physical health
Good insights. Thanks for posting. The sleep observation especially. Also adequate nutrition can make a big difference in depression. Crazy that human guts have more serotonin receptors than our brai…2 -
Re: I’m so close to giving up right now
Please take all the good information above to heart and read the links provided. Don’t give up, OP. The only thing you need to change is your perspective. I totally understand how the scale can psych…4 -
Re: Piggybacking off of the food addiction controversy post...
Weighing in with lemurcat & AnnPT on a clear distinction between: - hedonism (doing a lot, maybe too much, of something enjoyable) and - a compulsive disorder (doing something to such excess that…2 -
Re: Less Alcohol - MAY 2021 - One Day At A Time
Thanks to all for the community and support. May goals: > M-Th AF; F-Su 2 drink max > more importantly to be SATISFIED with 1 or 2 drinks vs. begrudgingly restricting myself among others having…7 -
Re: Less Alcohol - APRIL 2021 - One Day At A Time
Honestly, all the months run together in these pandemic times. I had to look back at my log to see how I did. On the whole, I've maintained my weight just fine, stuck to my exercise regimen fine and …5
