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Re: Less Alcohol - APRIL 2021 - One Day At A Time
Honestly, all the months run together in these pandemic times. I had to look back at my log to see how I did. On the whole, I've maintained my weight just fine, stuck to my exercise regimen fine and …5 -
Re: Less Alcohol - APRIL 2021 - One Day At A Time
@lmlmrn I feel for you. chronic sinus infections are no joke. DD was on antibiotics and prednisone for over a year. She was taking last-resort antibiotics, and that was pretty scary. Finally after ru…4 -
Re: Less Alcohol - APRIL 2021 - One Day At A Time
My book club was kind of my "gateway" to realizing I can actually be ambivalent about whether I drink AF or A at some social events. Back in pre-pandemic times, we met Monday nights after d…6 -
Re: Inaccurate Caloric Count? How does myfitnesspal calculate calories? Am I doing my math wrong?
The 4, 4, 9 cal/g values are rounded and inexact too. http://www.ncc.umn.edu/products/nutrients-nutrient-ratios-and-other-food-components/primary-energy-sources/4 -
Re: Weight keeps spiking up
Good advice above! Also, are you using a weight trending app? Sometimes natural fluctuations can psych me out. I remember the highs more than the lows and think I’m gaining when the trend is actually…3
