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Re: I’m back again! Hope to make it work this time. Anyone doing extended fasting?
16/8 has also worked for me, sometimes I try and go 17/18 if I can. I’ve gone from 315ish to 247. Continuing to stay on it, more of a lifestyle change as well. I couldn’t do what you did so mine has …3 -
Re: I’m back again! Hope to make it work this time. Anyone doing extended fasting?
I’ve been doing Intermittent Fasting, has definitely helped. Good luck!2
