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Re: Just Give Me One Month! October, 2021
OK, starting late but why not. 10/19: 144.6 Day 2 streak of staying within calories and walking 30 minutes a day. I plan to incorporate weights on Friday. Let's do this!4 -
Re: Women 20s/30s/40s support group
I'm in! I have major trouble with consistency. Migraines and emotional eating/stress eating always get me off track. Then I have trouble getting back on. Need accountability buddies. Help!3 -
Re: Psoriatic Arthritis
I highly recommend ginger tea. Best anti-inflammatory available. Drink it everyday. Helps with my chronic sinusitis and other health issues.1 -
Re: Finding replacements for stress eating!
I have been using L-Theanine every day for stress. By reducing the stress I have been able to stick to my plan...only one healthy carb a day and no sugar. Lots of fruit, veggies, and no red meat. It'…1 -
Re: Reset
Right there with you. I repeatedly have been getting on and falling off the wagon. This is day 3 of my eating healthy again. My goal is to stick with it for the rest of my life, but now, shooting for…1
