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Re: From a size 20 to a size 8 with strength training, in one year! PICS!
Damn girl! Looking good. Great job! :-)1 -
Re: ran 10 K in one hour 2 mins 391 calories?!?!!??
Agreed!2 -
Re: How Tall are you?
5'9"1 -
Re: 5'8" - 5'9" - ladies what are your weight goals?
5'9 SW:227-230 CW:142 GW:120-125 Pear-30-26.5-35 Size 8 bottom / S-M(depending on top style)5 -
Re: Aerobic exercise okay but strength training is no go
Agree with the above poster. Usually, overtraining is just that: training too much, and/or with too much weight. Give yourself breaks inbetween training days, ensure you're eating enough, getting ade…1