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What’s your strength training routine look like?
As the title implies... what’s it look like? Whether you use equipment, body weight only, or a mix. Let’s hear it!
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Push ups - progress question
Hi everyone! I’ve been slowly building up my strength for full push ups. Initially I was doing 40 (4 sets, 10 ea) on knees then tried doing 1 regular push up, I couldn’t make it, at least not the correct way. I found I was doing them incorrectly by pointing my elbows too far out, so I started ensuring my elbows pointed…
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Cholesterol intake question
Hello all, I just switched my protein powder to Body Fortress because I couldn't find my usual stuff at the store I was at. I noticed the cholesterol levels are pretty high for a 49g serving (135 mg). I normally do 3 shakes per day along with regular diet to keep my protein intake around 140-160. Question: in the few days…
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Weighing and measuring - article
Found this article (while trying to see if my "fluid ounces" setting on my kitchen scale was accurate. Thought it might help some who give it a read: http://www.seriouseats.com/2015/03/how-to-measure-wet-dry-ingredients-for-baking-accurately-best-method.html
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halo top ice cream
240 cals and over 20g of protein per pint. I've hit the jackpot! Find it in the nature's section at Kroger or at your local whole foods. Try it!
