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Re: before and after FACE edition
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Re: Looking for Keto/ Low Carb Friends
Been living keto/low carb for 9 years now. Add if you like :)1 -
Re: Before and After Photos - Throw 'em up!
Not finnished, but on my way to get there :)36 -
Re: For Success, What Mentally Changed For You?
The most important change was the "in it for life realisation" Diet isn't for short term, it's lifelong, only permanent changes leads to permanent results.4 -
Re: Keto diet
I have been mixing keto and low carb for 9 years, keto in periods, low carb in periodes. I am 50 years now, lost 140 pounds.4