amayk Member

The aha moment this time was when the scale at the doctors office couldn't weigh me, I had to use the scale for wheelchairusers. This time was different because I also felt very ill at the moment, I needed to get well again. And if you don't have the mindset playing on your team it's really hard, my journey got extremely…

Lost 140 ibs :)

Just checking facebook... :)

I don't have cheat days. I include my favorite food into my diet.

Just a funrun, world- championship downhill kicksled :)

Grains, all kinds of, I get pain, get bloated and constipated.

Sometimes keto, sometimes just lowcarb. I'm 50, lived like this for 9 years, lost 140 pounds. It makes me feel more full, I don't get hungry so fast. Therefore it makes me eat less.

Nothing gets better by worrying. You only got one life, live it. Listen to your mom...wish I knew that before, wish my kids know it now :D

I haven't noticed it, but any diet based on just one type of food is something I would stay away from. My goal is to eat healthy, nutritional balanced meals, I work on doing that better day by day. Eating just one thing, can't be healthy.

I use steviadrops, but it's right that some people maintain sugarcravings by using sweeteners. Some sweeteners more then others to my experience.

Today I had an omelette made of 2 eggs and with smoked salmon and cucomber by the side for breakfast. For dinner I had chickenlegs, homemade coleslaw, green cabbage, spinach and broccoli. Perhaps I eat some cottagecheese with a few walnuts later on.

Lost 80 pounds with carbs, lost 140 without carbs. Have been eating keto/lowcarb for 9 years, and will stick to it. Fast carbs makes me crave more carbs and I do alot better when I don't have to fight that craving all the time. Lowcarb makes me feel not hungry, and therefor I eat less.

You sound like you made up your mind to finally lose that weight. That's a good start. You have a lot of hard work ahead, specially mentally. Changing habits and mindset is allmost a full time job for a while. Use this site, get knowledge, adjust your eatinghabits and exercisehabits to something you can live with in the…

Chickenwings with veggies (onions, zucchini, bellpeppers, broccoli) with a homemade, sugarfree sweetchili sauce :)

I was the fat girl in school, want to be the hottest of them come the 40th reunion. I haven't been on any reunions because of the bullying. Now it's time, 40th comming up 2 years from now.

For the time being... :) https://youtu.be/nFbI8uVUFP4

I avoid throwing food, when I buy things I repack in portionsizes and freeze, I cook the portions I plan, if I can't eat the full meal now, I can have the leftovers for lunch tomorrow. When I have alot vegetables ect, that need to be used, I make large portions of soup or stews and freeze in servingportions. Cheese I…

Been living keto/low carb for 9 years now. Add if you like :)

The most important change was the "in it for life realisation" Diet isn't for short term, it's lifelong, only permanent changes leads to permanent results.

Not finnished, but on my way to get there :)

I have been mixing keto and low carb for 9 years, keto in periods, low carb in periodes. I am 50 years now, lost 140 pounds.

No, but I wish I did. On my heaviest photo I had allready lost 20pounds.

I lost 140 pounds doing lowcarb/keto through the past 9 years. I have no longer pains in my stumack because of ibs, my mucle and bone-pains due to fibro are allmost gone, alot fewer infections, I have no migrains anymore, my body absorbs vitamins/minerals much better, I sleep better, I don't have that much anxiety as I…

I only weigh myself once a month and log it then.

My 50th birthday, some few pounds down, and I'm on the same weight I was at my 20th birthday. 2 months to go :)

Sometimes keto, sometimes an easier way of low carb, lived like this for several years, down 132 pounds. I feel so much better on this diet, my health is getting better and better. And I don't feel I miss anything either.

Female, close to 50, been on a long weightjourney by my self so far, lost 132 pounds all together, still need to lose more. Friends and support would be great.

It's not for me, but my husband. It's wear and tear from heavy lifting at work through the years. Diagnosed. He is now 56, and find it hard to move due to constant backpain.

Do you know about any? I don't really know what to look for, most videos are in english, that's ok, but I don't know the names of good exercises in english. Would be great to be lead towards the right direction.