-
Re: How to get up early to exercise
Loaded question. It completely depends on your situation what motivates you or not to get up early. Some mornings I simply need more sleep. Some mornings I'm rearing to go early. I try to get up a li…1 -
Re: What do your meals look like (show me pictures)....
Trout with vegetables3 -
Re: I'm crying on my couch, thinking about I've failed myself so terribly.
Okay, get up, dry the tears and start changing your lifestyle today. No one can make you happy but you. Period. So, if being happy means being fit and eating well, then do those things for yourself. …2 -
Re: CICO works! Down to 150lbs from 200lbs.
Awesome! It's so hard to convince people that they don't have to cut out food groups or exercise like crazy people to lose weight. CICO works. I'm one of the believers and mostly b/c I haven't been a…6 -
Re: 1200 calories :#
1200 calories is just the absolute minimum for women to eat. Maybe google a couple different calorie calculators and find what number is going to work for you. It may take a few weeks of tweeking to …5