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Re: What’s going on with this?
You don’t say whether you are eating at a calorie deficit.5 -
Re: Numbers of Calories per Day
I would suggest setting your activity to “not very active” and then add in purposeful excercise as you do it (unless you have an active job).1 -
Re: Keto or not to keto
You might be pleasantly surprised to find out you enjoy planning, weighing and logging your food to ensure a calorie deficit when you start to see the scale go down. As they say, you have to chose yo…4 -
Re: “Just” Calories In/Calories Out
Lost 98 lbs counting calories - gained 35 back not counting calories...11 -
Re: Gastric Sleeve - Your thoughts and opinions or your very own experience?
I knew a woman who ate popcorn with a stick of melted butter every day after her surgery. My cousin had it - never reached her goal and gained it all back plus more. Now at age 65, she’s given up - a…5