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Re: I am, apparently a clown. Lost 130lbs, and put every single pound back on in the last two years.I love this! I Gained more than 1/2 of the 98lbs I lost - slacked for about a year before pandemic +20 - then emotional eating + inactivity +35 more. Thanks for the timely words of wisdom!3
I agree with doing more running outside. At least for me (also a slow runner), the treadmill gets a little scary as I approach 6 mph. Running outside, you can try increasing your speed in spurts and …1
It’s usually the overweight relatives and friends that will tell you that you look “gaunt” when you get down closer to not being overweight. But I agree, take it in phases and see what size you drop …6
[/quote] Cutting down on calories isn't just about getting thinner, it's about getting healthier too. The wine is problematic because of the calories, but it's also problematic for many other reasons…3
Your liver still has to process the bottle of wine every day whether you are addicted or not. Not to mention the effect of your sleep and diet. Believe me, I’ve been through the bottle a day route my…12