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Re: 16:8 IF question about supplement calories
@joyanna2016 because the supplement is actually used *in* my coffee, and I'm drinking my coffee in the morning during my fast period.1 -
Re: 16:8 IF question about supplement calories
@janejellyroll @Diatonic12 thank you for your further feedback. I'm not interested in OMAD and can't imagine that would be too healthy. I'll give the 16:8 a chance and see what happens. I'm planning …1 -
Anyone "pacing" for medical reasons? Support?
I have chronic illness that limits my activity and I also must pace my activities so I can manage flare-ups. I use a Fitbit to track. Anyone else here? I am in need of some friends, and it would be g…1 -
Re: Exhaustion & Fatigue
Good luck. Fatigue is probably one of the most frustrating symptoms ever. I highly recommend keeping a basic daily journal, rating your level of fatigue and pain (you mentioned random aches and pains…1 -
Re: Low Calorie Kung Pao Chicken
Thanks for posting! I pinned it and going to try it. I pretty much live on the 3 S's...soups, stews and stirfrys! :smile:1